Lavender Oil
What is it?
Lavender is a flower native to the mountainous regions of the Mediterranean, as well as to northern Africa. It is one of the most popular essential oils, and much of its cultivation is for this use. The essential oil is produced through the distillation of the flower spikes of certain lavender species. Lavender plants don't actually produce seeds, so its cultivation is done by cutting or by natural root divisions.
Fun Facts
Most lavender plants are blue or purple, but there are some varieties that come in pink and yellow. The word ‘lavender’ comes from the Latin verb, "lavare," which means to wash. Perhaps it was given its name because the oil is a nice skin toner after washing the face or body! Lavender, curiously, also comes from the same family as the mint plant. Maybe that’s why mints and lavender go so well together.
Over 2,500 years ago, lavender was used in ancient Egypt during the mummification process, while the ancient Romans used the lavender plant to reduce insomnia, as well as back problems. Lavender was even used during the Bubonic Plague to ward off disease.
This powerful plant is also a common ingredient in potpourri - you know, those lovely smelling gifts of dried herbs and flowers we often find at farmer’s markets. And EG’s favorite, those packets you hang in your closet to keep your clothes smelling nice. The nectar from the lavender plant is even used to make high quality honey. What a diverse little flower!
Benefits
muscle relaxer
antiseptic and anti-inflammatory: can aid in burn and bug-bite healing
treats anxiety, insomnia, depression, and restlessness
aids digestive issues like vomiting, nausea, intestinal gas, abdominal swelling, and upset stomachs
relieves pain from headaches, sprains, toothaches, and sores
helps treat acne, eczema, and other skin issues
EndorphinGirl™’s favorite use
A few drops on the pillowcase just before sleep helps induce drowsiness, as well as a peaceful sleep.
Or, grab a small transportable bottle (3.4 ounces or less) for an airplane ride, and dab a couple drops on your wrists or behind the ears to enhance comfort on your flight.
A final, but important note…
As with any essential oil, use at your own discretion. Because essential oils are extremely potent, it’s important to use them minimally, and to always test on a small area of skin before use. And finally, dilute, dilute, dilute, when necessary!
Happy oiling!
[disclaimer: this blog is not a substitute for medical advice; consult with a doctor regarding any medical conditions you may have when beginning to use essential oils]