Lemon Oil
What is it?
Lemon essential oil comes from the lemon citrus fruit. The lemon tree, which is actually in the evergreen family, has unknown origins, but it’s speculated that it comes from the Indian subcontinent. Lemons, and lemon oil, produce a joyful and happy aroma, and they're loved for this refreshing and invigorating smell. The essential oil is produced through cold-press extraction from the peel, and not actually the lemon juice, although the juice of a lemon has equivalent properties. The smell, and the qualities of lemons and its essential oil, are both purifying and cleansing. They’re perhaps the most commonly used fruit around the world, in both cooking and otherwise, and are known for their sour taste.
Fun Facts
In the 15th century, lemons were introduced into Europe; they were such a big hit there, Christopher Columbus took seeds with him to the Caribbean in 1493. Around this time in Europe, it was discovered that lemons can be used to treat scurvy, which is caused by a vitamin C deficiency. The lemons, being high in vitamin C, help prevent bleeding gums, anemia, joint pain and swelling, weak bones, loose teeth, and more.
Apparently, the lemon tree produces around 5 to 6 hundred lemons per year; California produces almost all of the lemons in the United States, while Italy and Spain dominate European production (around 90%). This is due to the ideal climate in each of these locations.
Lemon essential oil can be mixed with citronella and lemongrass to produce a natural insect repellent. You can add a few drops into your cleaning products, or make your own by mixing it with vinegar, to clean surfaces, stains, clothes, and more. Add a couple drops onto sink and counter surfaces, and watch those difficult spots just fade away. Another cool way to use lemon oil is to add a few drops to a spray-bottle of water to keep sliced applies or avocado from turning brown. Just make sure the lemon oil you’re using is of the purest quality if it’s going to be ingested and used with foods!
One important thing, avoid applying lemon to exposed skin before spending time outside because citrus oils can cause photosensitivity (sun allergy).
Benefits
boosts mood and energy levels
antiseptic, antifungal, antiviral, antibacterial, antibiotic
contains powerful antioxidants; reduces inflammation
skin refresher
natural hair lightener
home cleaner and disinfectant
softens cuticles and keeps nails healthy
immune booster
EndorphinGirl™’s favorite use
Add a drop or two to your morning cup of tea with some honey and ginger for a daily boost of energy, or to soothe a sore throat. Or, dab a few drops behind your ears for an energy boost to get over the midday slump.
A final, but important note…
As with any essential oil, use at your own discretion. Because essential oils are extremely potent, it’s important to use them minimally, and to always test on a small area of skin before use. And finally, dilute, dilute, dilute, when necessary!
Happy oiling!
[disclaimer: this blog is not a substitute for medical advice; consult with a doctor regarding any medical conditions you may have when beginning to use essential oils]